When I close my eyes and imagine the future, I see a world where people live in harmony with their wild self, fully connected to nature and aware of their place in the greater web of life.
My Story
Like many meaningful journeys, Yoga Rewild wasn’t something I planned.
It grew from listening to a quiet call that I couldn’t ignore.
In 2020, I had recently completed my PhD in the field of Health and Wellbeing, moved to Bristol with my young family, and was finishing my yoga teacher training. I imagined my future continuing in research, but when the COVID pandemic brought the world to a standstill, everything changed.
With work paused and life suddenly quieter, I found myself spending long days with my daughter beneath the trees, walking the same paths through the park and watching the seasons unfold around us.
Nature became our sanctuary.
That became Yoga Rewild.
It began with one simple intention:
Through online classes, we created spaces for connection during a time of isolation, while each practice gave something back to the Earth through tree planting.
Yet, as the years unfolded, so did Yoga Rewild.
The birth of my second child became a profound turning point. As I called upon the strength of the countless mothers who had birthed before me - all the way back to Mother Earth - something shifted. Yoga was no longer simply a practice I taught; it became a way of remembering.
It was then I began to understand that rewilding is not about becoming someone new. It is about remembering who we’ve always been.
Remembering that we belong to nature.
Remembering that our bodies move in cycles, just as the moon, the tides, the trees, and the seasons do.
Remembering that wisdom is not something to seek outside ourselves, but something already living within us.
Since then, Yoga Rewild has continued to evolve through my love of trees, Celtic wisdom, seasonal ceremony, sound, women’s health, and the rich tapestry of experiences that have shaped my own path.
My background as a researcher continues to inform everything I do, weaving scientific understanding with embodied experience, intuitive knowing, and a deep reverence for the living world. Rather than seeing science and spirituality as opposing ways of understanding life, I experience them as two complementary ways of listening.
Today, my greatest joy is creating spaces where others can slow down, reconnect, and remember their own innate wisdom.
Whether we meet beneath the trees, in circle, through sound, or on the yoga mat, my hope is always the same: That you leave feeling a little more at home - in your body, in your heart, and in your place within the living Earth.
The Rewilding Path
Rewilding is not about becoming someone new. It is about remembering who we’ve always been.
In a world that often asks us to move faster, strive harder, and look outside ourselves for answers, Yoga Rewild offers a different invitation.
To slow down. To listen. To remember:
Remember that your body is our deepest source from nature. Remember that life moves in rhythms - the moon, the seasons, the tides, the forests- and so do we. Remember that wisdom is not something to acquire, but something to uncover.
This remembering is not a destination. It is a lifelong practice.
Through yoga, nature, sound, storytelling, ritual, and community, we gently weave ourselves back into relationship - with our bodies, with one another, with the spirit of the land, and with the living Earth.
Each practice is simply a different stream leading us home.
