Flow
This core activating practice is a releasing, strength building and a rejuvenating way to kick start your weekend
Friday
11:45
12:45
St George Community Centre
We practice outside when the weather permits and inside at the St George Community Centre the rest of the time. Where ever we are, we stay connected to the lunar and solar cycle.
This dynamic flow practice is designed to warm the body, calm the mind, and uplift spirit. It’s inspired by a Californian style Vinyasa and weaves in Celtic wisdom.
Class duration 60 mins
