Yoga Rewild Online (Thursday)
A creative, accessible cycle-aware yoga and embodied movement practice to reconnect with your inner wild, tune into the rhythms of the moon, sun and seasons, release tension, create space, and cultivate awareness of what you need to thrive.
Thursday
10:00
11:00
Online
From my home to yours.
This creative and accessible cycle-aware yoga and embodied movement practice invites you to reconnect with your inner wild and tune into the natural rhythms of your body and the world around you.
Guided by the cycles of the moon and sun, and the shifting energy of the seasons, each class offers an opportunity to notice how your energy, needs and capacity are changing, and to explore ways of moving with rather than against these natural rhythms.
Through a blend of mindful movement, somatic practices, breathwork and intuitive exploration, we’ll gently release tension, create space in body and mind, and cultivate greater awareness of what you need to feel nourished, grounded and revitalised.
Rather than striving for a particular outcome, this is an invitation to listen inward, honour where you are, and reconnect with the instinctive wisdom within — supporting you to build greater cycle awareness and find ways to thrive through the seasons.
Open to all levels, with chair-based options offered throughout so everyone can participate with comfort and ease.
Can't make the live class? sign up to receive the recording.
