Treat yourself or someone you love to a dose of Sunday self-care with a replenishing candlelit yoga practice and/or a soulful sound bath. 

You can either just book on to the replenishing yoga session (£10), the healing soundbath (£15) or combine both into a nurturing evening of self-care (£25).

This is a perfect way to complete your weekend and prepare for the week ahead. A soul date to reset and replenish with yoga and sound.

In addition to a yoga mat, you may wish to bring the following items to make a cosy nest for the sound bath; a blanket or sleeping bag, a cushion, bolster and an eye mask.

The yoga practice (6-7pm) is led by Ailie Tam (Yoga Rewild), the sound bath (7.15pm-8pm) is facilitated by sound therapist Cassandra Duguay. Please arrive 10 mins before the start time of the session to settle.

The yoga practice and sound bath are both suitable for anyone over 15. If you have any queries or any medical conditions or injuries that we should be aware of please contact Ailie hello@yogarewild.com prior to the event.

The next soulful Sunday session is 16 Feb 6-8pm at St George Community Centre