Next Sunday Soulful Self-care session - 9th March 6-8pm at St George Community Centre
Treat yourself or someone you love to a dose of Sunday self-care with a soulful candlelit yoga sound journey . This is a perfect way to complete your weekend and prepare for the week ahead.
Release, replenish and revive with yoga and sound
The candlelit yoga practice will ground, warm and open the body, releasing using the breath, movement, postures and sounds. This nurturing yoga practice will be infused with sounds to help you tune into your body and the seasonal and lunar energies, calming the mind and enlightening the soul. Sound Practitioner Cass will be intuitively playing pure sounds from ancient and modern tools directly into the space, helping you release tension from body and mind, assisting you to go deeper into your practice. preparing you to receive more deeply in the sound bath.
After making a cosy nest, you will be gently guided through an explorative journey of sounds. Using skill and intuition, Cass blends soothing, sacred sounds from ancient tools such as the gong and voice as well as other instruments, drawing the attention inwards, allowing the body and mind to deeply relax. This allows the sound vibrations to penetrate all layers of being, releasing old patterns and often resulting in an expansive state of awareness, joy, self love and healing. This is a perfect time to pause, breathe and allow a resetting to your own, natural rhythm, creating more space to feel your flow and live with a greater sense of joy and freedom.
In addition to a yoga mat, you may wish to bring the following items to make a cosy nest for the sound bath: a blanket or sleeping bag, a cushion, bolster and an eye mask, and any other items to make yourself comfortable.
This Sunday Soulful self-care session is co-hosted by yoga & somatic instructor Ailie Tam (Yoga Rewild) and sound therapist Cassandra Duguay. Please arrive at 5.50pm to select a spot and settle.
The yoga and sound journey is suitable for anyone over 15. If there are any medical conditions or injuries that you would like to make us aware of, please let us know whilst booking or get in touch beforehand if you wish to discuss.
This is a unique opportunity to experience a deep connection with your inner self, allowing for energetic realignment, feeling lighter, calmer and more energised.
You can book onto the yoga practice with soundscape (£15) or combine with a sound bath (£30) for a nourishing yoga and sound journey.
Any queries contact Ailie hello@yogarewild.com.